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Category: Health

Health

How to make yourself Busy when you are Alone
Health

How to make yourself Busy when you are Alone

July 8, 2020July 8, 2020

Things you can do to make yourself busy when you are alone Loneliness is seen to be as a threat …

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How to Manage Extreme Anxiety and Stress – 15 Easy Tips
Health

How to Manage Extreme Anxiety and Stress – 15 Easy Tips

July 8, 2020July 8, 2020

TIPS TO MANAGE ANXIETY AND STRESS GENERALIZED ANXIETY DISORDER (GAD) What is GAD? Symptoms Treatment Tips to manage anxiety and …

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How to Manage Anxiety and Stress at Work – 7 Easy Ways
Health

How to Manage Anxiety and Stress at Work – 7 Easy Ways

July 7, 2020July 7, 2020

Manage anxiety while working at Office Anxiety and depression   This happens to me when a situation is very stressed …

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How to improve your Brain fitness – (Complete Guide)
Health

How to improve your Brain fitness – (Complete Guide)

July 7, 2020July 7, 2020

Brain Fitness How to improve it? Variety and curiosity are the main key components of basic principles. Make yourself do …

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How to Deal with Negative Emotions and Thoughts
Health

How to Deal with Negative Emotions and Thoughts

July 7, 2020July 7, 2020

Easy Way to deal with Negative emotions and Negative thoughts It’s hard to deal with these kinds of negative emotions. …

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A Four Week Plan to Sleep Faster in 15 min
Health

A Four Week Plan to Sleep Faster in 15 min

July 6, 2020July 13, 2020

How to Sleep Fast? How can you help yourself in sleeping faster? Sleep is important in order to have a …

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5 Easy Exercises that help you to lose your weight
Health

5 Easy Exercises that help you to lose your weight

July 5, 2020July 5, 2020

Easy Exercises for Better Health and Weight Loss Do you think that one type of exercise will help you lose …

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Important facts about Dreams
Health

Important facts about Dreams

July 5, 2020July 5, 2020

10 important facts about dreams Dreams are supposed to be exciting or maybe terrifying, which you can call a nightmare, …

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How to Use Cognitive Behavioral Therapy to ease up depression and anxiety
Health

How to Use Cognitive Behavioral Therapy to ease up depression and anxiety

July 4, 2020July 4, 2020

Cognitive Behavioral Therapy Cognitive Behavioral Therapy stands for? Cognitive behavioral therapy is a psychotherapeutic treatment that will aid people to …

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How to Cure Borderline Personality Disorder (BPD)
Health

How to Cure Borderline Personality Disorder (BPD)

July 3, 2020July 3, 2020

What is Borderline Personality Disorder (BPD) If you have BPD, you will feel unstable in Relationships, moods, thoughts, and behavior, …

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